by roberteekhoff | Oct 23, 2022 | Uncategorized
Welcome to WordPress! This is your first post. Edit or delete it to take the first step in your blogging journey.
by roberteekhoff | Feb 27, 2016 | Uncategorized
4 Tips for Preventing Winter Sport InjuriesSpring is here in the bay area but ski season is still going strong up in the mountains.Wearing proper protective gear will go a long way in preventing winter sports injuries, especially in the event of a fall. However,...
by roberteekhoff | Jan 2, 2016 | Uncategorized
Welcome to 2016! If you made a New Years Resolution it’s more than likely that it was fitness related. As a personal trainer and a gym owner you might think this is just wishful thinking on my part. However, a 2015 Nielsen Survey found that “staying...
by roberteekhoff | Dec 19, 2015 | Uncategorized
So why do trainers keep bugging you to use that $%#@ foam roller?Your first guess might be that they just want you to suffer. Though there may be an element of truth to that it’s not their primary motivation. Foam Rolling is a form of myofascial release, rather...
by roberteekhoff | Nov 20, 2015 | Uncategorized
OrGaNiCsPeople often wonder if the higher cost of buying organic is justified. Does an organic apple taste different from a conventional one? How can organic tomatoes have more nutrients; a tomato is a tomato is a tomato, right? Is an organic...
