by roberteekhoff | Nov 6, 2015 | Uncategorized
We met Joe in 2014 at the Potrero Hill Festival almost a year before we were opened for business. Immediately Joe’s welcoming persona and up lifting attitude made us realize it would be a great opportunity to have him as part of Urbano team… Fast...
by roberteekhoff | Oct 30, 2015 | Uncategorized
This week we’d like to spotlight the incredible progress of gym member Fernando Rangel. Fernando lives in Sacramento but is temporarily here in San Francisco with his wife Hazel and brand new son Mateo who was born with a rare Diaphragm disorder...
by roberteekhoff | Oct 24, 2015 | Uncategorized
I am once again referring back to my previous blog post for this week’s topic. If you read it you’ll remember my warning against consuming sugar. I exempted fruits from my warning despite the fact that they tend to be higher in sugar content. Now I’d...
by roberteekhoff | Oct 9, 2015 | Uncategorized
In last weeks blog post I recommended avoiding sugar while you are battling a cold due to its negative effects on your immune system. This week I’m repeating that advice; even if you aren’t battling a cold. You’re goal should be to avoid sugar...
by roberteekhoff | Oct 2, 2015 | Uncategorized
We are getting into the season for the common colds and the best course of action is prevention so make sure you are getting adequate sleep and washing your hands frequently with regular soap (antibacterial soaps are ineffective against colds though the mechanical...
