Background

Bill is a personal trainer and fitness coach with a passion for bodywork and healthy living.

His focus is working with people with injuries, chronic pain and/or discomforts, and postural issues. His emphasis is on improving posture, strengthening core, and teaching proper recruitment of muscles. This helps correct imbalances, restore proper range of motion, reduce or remove pain, and increase strength and endurance.

Bill has been active in fitness for the last 30 years and learned the hard way how working out without proper guidance can result in injuries; an injury in his early twenties left him in chronic pain. Over the next twenty years, living a healthy life, receiving skilled bodywork, and adhering to a regular self care fitness program ‘cured’ what ‘modern’ medicine could not. Today, in his fifties, Bill lives an active life without pain. The way he works comes from many years of training combined with his own personal journey from injury, through chronic pain, and into healing.

Each client gets a uniquely personalized program, which includes exercising and raising awareness about the benefits of a healthy, balanced lifestyle. Rather than treating symptoms alone, Bill uses a holistic approach, which looks at a person as a whole and seeks to restore optimal health and well-being.

Specialities

• Core conditioning

• Relieving pain

• Enhancing mobility and flexibility for functional movement

• Correcting postural, structural, and muscular imbalances

• Strengthening foot structure and improving gait performance

A Word from Trainee